Sunday Slowdown at St Alfege Church Hall

Service Description

Sunday Slowdown, lovingly crafted by Laura & Tom of Found in Sound, is a sonic sanctuary to retune to resonance and to practice being present. This sound bath begins with gentle breath work and a heart activating meditation to tap into the power of now and connect the body & mind, before moving into a transformative sound healing featuring a mix of therapeutic instruments such as the gong, crystal singing bowls, and the voice, designed to slow down the body into relaxation. In this nurturing space, your body naturally begins to heal, repair, and reset. Many participants report feeling lighter physically, mentally, and emotionally after the session. You may even discover unexpected benefits unique to your own journey. This is what makes every sound bath & practice different. Book your spot now and give yourself the gift of healing, resonance and presence. Please bring your own yoga mats, pillows, blankets, eye masks and water. DATES AVAILABLE: Sunday February 23rd, 4pm-5pm Sunday March 30th, 4pm-5pm (aligns with the New Moon) Sunday April 27th 4pm - 5pm (aligns with the New Moon) LOCATION: St Alfege Church Hall in Greenwich, where the beautiful wooden floor amplifies the healing vibrations. GENERAL HEALTH PRECAUTIONS: Sound healing encourages personal rest, healing, and self-development, as well as a range of other positive health benefits to many individuals across the world, but if you have a severe, chronic or acute health issue, such as any of the conditions listed below, it is recommended that you either avoid attendance all together, or you consult with your GP, therapist, psychiatrist, or any other healthcare professional before attending a group session. For a list of these conditions, please read this page: https://www.foundinsound.co.uk/general-health-precautions If you book a space, you acknowledge you have read these terms and agree to them. HONOURING MY TEACHERS With respect to my teachers, I like to say that this sound bath combines techniques from a range of sources and teachers, the most notable being Jonathan Goldman, Anne Malone 'Art of Sacred Sound', The British Academy of Sound Therapy, Simone Salvatici, and Mark Swan.