The human voice is a remarkable instrument, capable of evoking profound emotional and physical responses. Through the practice of vocal toning, we harness this innate power to create vibrations that resonate deeply within us, promote healing and balance. 
 
Each vowel sound we tone activates organs & glands, stimulates energy flow, releases tension and fosters a sense of connection to ourselves and the world around us. 
 
Imagine melting away stress with your own voice and breath, unlocking your own potential, and inviting clarity into your mind as you embark on an empowering journey of wellness and discovery. 
 
If you'd like to try this in person with us, or try it at home for yourself, download this practice session to follow along with us.  
 
This is a shortened version of the practice we do in person, or on Zoom. 
 
Included in the download folder is the practice sheet & the mp3 file. 
 
Key time markers in this practice
 
Vocal warm-up with humming starts at 1 minute 34 seconds 
Vocal toning practice starts at 6 minutes
Practice ends at 19 minutes 44 seconds 
 
Enjoy practicing, and do remember to check-in with yourself before and after the practice to notice any changes or shifts in your emotional, physical, or mental state.