Calm, clarity, connection are some of the things we found in sound. What will you find?

Based in Sevenoaks, with sessions in Greenwich and Bristol, we offer custom Sound Healing, Sound Massage and Reiki therapy for individuals, Sound Baths for Groups, and tailored wellbeing sessions for workplaces.

 

Found in Sound began with a personal experience of the power of sound. During a period of serious illness, sound became a way to find calm, clarity, and connection at a time when those qualities felt difficult to access. Having already experienced the emotional and transformative impact of music through years of songwriting, performance and voice work, sound healing felt like a natural extension of that relationship — a different way of working with vibration, resonance, and the inner world.

 

From that lived experience, Found in Sound slowly took shape, and you can read more about our personal story here. Over many years it has evolved and deepened, shaped by training, practice, and collaboration, while remaining rooted in the same truth: sound has the capacity to support profound shifts in state, perspective, and wellbeing. 

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If you're new to sound healing, it is grounded in a simple principle: everything in the universe vibrates and has its own resonant frequency.

Every part of us, from heartbeat to breath to brainwaves, carries rhythm, vibration and tone. When we are well regulated, these rhythms move together in harmony. Under prolonged stress, fatigue, or emotional load, that harmony can become disrupted.

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Through Sound Therapy and Reiki, we facilitate the body’s innate capacity to respond to sound, vibration, and presence — allowing coherence, flow, and clarity to emerge.

 

One of the most accessible aspects of sound work is that you don’t need to do anything. Unlike meditation practices that require focus or technique, sound meets you where you are. You simply arrive, lie back, and listen — allowing your system to respond in its own way.

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What arises is always personal. Some people notice deep relaxation, warmth, emotional release (you can read our blog Can Sound Healing Make You Cry?), insight, or a gentle sense of vibration. Others describe spaciousness, clarity, flow, or a renewed connection to themselves. Sometimes the shift is subtle — a sense of perspective, ease, or knowing what to do next. All of these responses are part of the body’s innate process of regulation and renewal - and a deeply personal journey that we’re honoured to support you on.

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Our work is designed to complement, not replace, medical or therapeutic care. At the same time, we hold this work holistically, recognising that sound often forms part of a wider picture of health and wellbeing, as it has within our own lives — and we honour the interconnected nature of body, mind, and environment.

 

We invite you to experience it for yourself — to rest, reconnect, and discover what you might find in sound.  You can also read more about what others have found in sound by visiting our Testimonials. 

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Visit our instruments page to explore some of the therapeutic benefits of the sounds we use, and we address the most common FAQs about our sessions and therapies on the FAQ page.