Calm, clarity, connection are some of the things we found in sound. What will you find?

Based in Sevenoaks, with sessions in Bristol and Greenwich, we offer Sound Healing with Reiki for individuals, groups, and workplaces.

 

We created Found in Sound because in an age of constant stimulation, the nervous system rarely gets the chance to rest. The pace of modern life keeps the body alert and the mind active, leaving little room for calm & stillness. Sound offers the body & mind an effortless way to slow down, reset and realign its natural rhythms again. It was through our own experience of this many years ago that the idea for Found in Sound began. You can read more about our personal story here. 

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If you don't know much about Sound Healing, it works on the principle that everything in the universe vibrates and has its own resonant frequency. Every part of us — from the heartbeat to the brainwaves — carries a natural tone and rhythm. 

 

When we are in a good place, these rhythms form a beautiful orchestra of harmony and health. Yet modern life can easily knock our inner music out of tune. Through Sound (and Reiki), we can help the body and mind remember their own balance — offering harmonic frequencies that guide the body, nervous system, and biofield back toward coherence, unlocking new brainwave states and new doors within.

 

Although it’s called sound healing, what’s really happening is your body and brain remembering their own harmony through resonance. We simply hold space for that to happen.

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The best bit is, you don’t need to do anything. Unlike meditation, you don’t need to practice for hours or try to quieten your mind — sound does the work for you. Simply show up, lie back, and listen, allowing your system to respond in its own way.

 

What comes is unique to you — perhaps relaxation, insight, emotion, warmth, or gentle vibration (you can read our blog Can Sound Healing Make You Cry?). Others describe space, flow, clarity, or a connection to something bigger. All of it is part of the body’s natural process of renewal — a deeply personal journey that we’re honoured to support you on.

 

We invite you to experience it for yourself — to rest, reconnect, and discover what you might find in sound. You can also read more about what others have found in sound by visiting our Testimonials.