If you're in a persistent state of stress, you cannot heal. Imagine your body as a garden. When you're constantly stressed, it's like trying to grow flowers in a storm. No matter how many seeds you plant or how much you water, nothing thrives. That's because our minds and bodies are deeply connected. Stress is like that storm, stirring up our 'fight or flight' response and leaving a trail of health issues in its wake.

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But here's the exciting news - you can cultivate your own calm with practice, and transform your life. That's where sound healing & reiki comes in. Think of it as pressing a reset button for your body and mind. Through working with sound and light, and getting curious about your response to it, you can get a peek into your inner world, reconnect with your best self, cleanse your aura, and get closer to the true sound of you which is peace, resonance and harmony. 

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The sound baths we offer in London & Bristol are a gentle introduction into this, and are welcome to all. The one-to-one sessions are a much more bespoke experience that's all about you, drawing on the best bits & techniques from multiple sound healing courses we've been on & combining it with reiki, ancient wisdom, reflective practice, and research from the field of psychoacoustics, physics, metaphysics, music psychology, music theory, neuroscience, and more to make it the best it can be. 

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Now, I'll be honest with you - this isn't a quick fix. Healing is a journey, it takes time, is different for everyone, and often requires multiple visits & sessions. But if you're ready to invest in your wellbeing and commit to your transformation, we're here to support you every step of the way.

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Curious about how sound healing or reiki could work for you? Just head over to the 'About Laura & Contact' page and drop her a line. Let's explore how we can help you find yourself, find connection, and your own rhythm again.