Found in Sound: A Return to Your Rhythm, Your Self

At Found in Sound, we create sound experiences that help you reconnect with yourself — physically, emotionally, and energetically.

​

Sound healing is a gentle, evidence-informed practice — rooted in long-standing traditions and supported by emerging research — that uses frequencies, vibrations, and resonance to help your body and mind return to their natural state of balance. Whether rhythmic or abstract, each sound is applied with intention, creating space for stillness, emotional release, and reconnection.

​

It works by creating the conditions for your body’s innate intelligence to do what it already knows how to do: release, recalibrate, and renew.

Like shaking a snow globe or opening an old box in the loft, things can briefly stir before they settle. Sound may bring to the surface what’s been stored — gently clearing emotional tension, shifting perspective, and creating space for clarity.

​

In our group sound baths and one-to-one sessions, we use a range of instruments — including singing bowls, gongs, and therapeutic percussion — to guide you into a state of deep relaxation and renewed awareness.

​

There’s nothing you need to do during a session — just lie back, listen, and allow your system to respond in its own way. Many people describe a subtle shift in mood and perspective afterwards — a clearer headspace that supports emotional wellbeing, decision-making, and personal change.

But what you find in sound may not always be ease right away.

Sometimes, what emerges first is tension, dissonance, or emotion that’s been waiting to be felt. And that’s okay. Because everything you meet in sound is part of what you’re reclaiming.

This is the heart of Found in Sound: rediscovering what’s been hidden, unheard, or quietly waiting within — whether that’s calm, clarity, or something entirely unexpected.

 

Sound offers a solution — not by fixing, but by facilitating. It can gently trigger biological and emotional shifts — calming the nervous system, softening stress responses, and restoring coherence.

 

And while sound acts on its own, its effects deepen when you show up with presence, curiosity, and a willingness to meet what arises.

 

The experience is often deeply restorative — but it can also spark meaningful change, empowering you to make conscious choices that support your wellbeing long after the sound has faded.

 

Wherever you are on your journey, sound offers a way to pause, listen, and realign — and take your next step with intention.

​

We invite you to experience it for yourself.

​

In resonance & love,

Laura & Tom